From Exton, PA 1. Head southwest on US-30 W 2.2 mi 2. Take the US-30 BUS/Lancaster Ave exit 0.3 mi 3. Turn right at US-30 BUS E/W Lincoln Hwy 2.2 mi 4. Turn right at PA-100 S/Main St/S Pottstown Pike Continue to follow PA-100 S 3.3 mi 5. Take the exit onto US-202 S 1.4 mi 6. Take the Paoli Pike exit 0.2 mi 7. Turn right at Paoli Pike 0.5 mi 8. Continue onto E Gay St 0.8 mi 9. Turn right at N High St 404 ft 10. Take the 2nd left onto W Chestnut St 374 ft 11. Take the 1st left onto N Church St From King of Prussia, PA 1. Head south on King of Prussia Plaza/Plaza at King of Prussia toward King of Prussia Plaza 56 ft 2. Take the 1st right onto King of Prussia Plaza 279 ft 3. Continue onto Mall Blvd 0.3 mi 4. Turn left at N Gulph Rd 0.4 mi 5. Turn right at US-202 S/W Dekalb Pike Continue to follow US-202 S 15.9 mi 6. Take the Paoli Pike exit 0.2 mi 7. Turn right at Paoli Pike 0.5 mi 8. Continue onto E Gay St 0.8 mi 9. Turn right at N High St 404 ft 10. Take the 2nd left onto W Chestnut St 374 ft 11. Take the 1st left onto N Church St
Ayurveda Workshop: The Ayuvedic Clock
February 27th, 1:00-3:30pm with Brantlee Underhill
The Ayurvedic Clock is a tool that guides us towards living a balanced life. Every day we face the pressures and consequences of a fast-paced culture, experiencing unpleasant symptoms of not getting a good night's sleep, eating hastily or feeling the effects of seasonal affective disorder. Creating a routine in sync with the season and time of life can invite more balance and less disruption into our lives.
In this workshop, you will learn certain self-care practices that you can incorporate into your lifestyle in order to live more in line with nature's rhythms. We will discuss and practice meditation, pranayama and postures that can used to correspond to the six zones of each 24-hour day. Cost: $25
Click here to reserve your mat space for The Ayurvedic Clock Workshop.