From Exton, PA 1. Head southwest on US-30 W 2.2 mi 2. Take the US-30 BUS/Lancaster Ave exit 0.3 mi 3. Turn right at US-30 BUS E/W Lincoln Hwy 2.2 mi 4. Turn right at PA-100 S/Main St/S Pottstown Pike Continue to follow PA-100 S 3.3 mi 5. Take the exit onto US-202 S 1.4 mi 6. Take the Paoli Pike exit 0.2 mi 7. Turn right at Paoli Pike 0.5 mi 8. Continue onto E Gay St 0.8 mi 9. Turn right at N High St 404 ft 10. Take the 2nd left onto W Chestnut St 374 ft 11. Take the 1st left onto N Church St From King of Prussia, PA 1. Head south on King of Prussia Plaza/Plaza at King of Prussia toward King of Prussia Plaza 56 ft 2. Take the 1st right onto King of Prussia Plaza 279 ft 3. Continue onto Mall Blvd 0.3 mi 4. Turn left at N Gulph Rd 0.4 mi 5. Turn right at US-202 S/W Dekalb Pike Continue to follow US-202 S 15.9 mi 6. Take the Paoli Pike exit 0.2 mi 7. Turn right at Paoli Pike 0.5 mi 8. Continue onto E Gay St 0.8 mi 9. Turn right at N High St 404 ft 10. Take the 2nd left onto W Chestnut St 374 ft 11. Take the 1st left onto N Church St
What would it be like to spend two luxurious hours opening up the spine and muscles surrounding it? We will use blocks and straps to help open the back body and will incorporate some flowing movements as well to help heat the body from the inside out. Expect deep work in asana with props, some ooey gooey flowy vinyasa, glitter, opera, and a touch of meditation!
Join us Friday, September 11, 6-8pm for an Easy Does It Backbending Workshop with Natalie Levin. Fee: $35
RSVP with Colleen to reserve your mat space.
Natalie Levin has been practicing yoga since 1996 and is a graduate of the 2003 OM Yoga Weekend Warrior Teacher Training program at OM Yoga in NYC. Natalie expresses deep gratitude to the teacher with whom she trained, Cyndi Lee, who gave her a teaching foundation steeped in mindfulness, humor, breath awareness, alignment, and play. Natalie taught full-time at OM Yoga in NYC for several years, and then decided it was time to move to the country of Glenside, Pennsylvania, where she takes big nature walks. She has studied Iyengar yoga most recently with Carrie Owerko, Manouso Manos, and Kevin Gardiner, and in the past with George Purvis, Gabriel Halpern, and John Schumacher. For a while, Natalie was a devoted practitioner of Ashtanga yoga, and studied with Tias and Surya Little in Santa Fe. Natalie loves the joyous whirling fiesta of teachings from Laughing Lotus's founders, Dana Flynn and Jasmine Tarkeshi. When not teaching, Natalie plays with many cats, a beagle, sings some opera and finds comfort in the study of her dreams, Jung, and the planetary transits.
Take advantage of our summer special and enjoy unlimited yoga June 1 - August 31 for only $180!
Purchase in the studio, please.